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Great American Smokeout
(11/17/08) The Great American Smokeout takes place this year on November 20. It is a day to help smokers quit smoking—for at least one day—with the hope that they will quit for good.

Research shows that smokers are most successful in kicking the habit when they have some means of support (for example, nicotine replacement products or counseling) and the encouragement of friends and family members.

Make this the year you or someone close to you quits smoking!

Take Action at SmokeFree.gov.

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  Sometimes it may be easy to forget that the over the counter (OTC) drugs that you can buy without a prescription are still drugs. According to the FDA, the best way to take your OTC is seriously. 
 
Find resources to use OTCs effectively and safely.


People who talk to their doctor are much more motivated to lose weight than those who don't.  Open your mouth; it got you into this situation and it can get you out of it.
 
Find resources to help you communicate with your doctor about weight loss.

 
The most important member of your healthcare team is you. Being involved and keeping informed are the best ways to ensure your own safety.

Find resources to help you take a more active role
and take charge of your own health care.


Antibiotics are miracle drugs that fight infections caused by bacteria, but the bacteria that antibiotics controls have developed resistance to these drugs.
Find resources to help you know when an antibiotic
is appropriate and when it isn't.

 
When you are in your doctor’s office, there is no such thing as a dumb question. Remember that it is your health, so you need to be actively involved.

Find resources to help you get the most out of
your doctor’s visit.

 
About UHFTips

UHFTips is offered by United Health Foundation to provide support so people's health decisions are more informed and more evidence-based.

We encourage you to refer this site to others who may have similar questions.

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UHFTips from

Dr. Reed V. Tuckson.