MORE TIPS
Health Care Smarts >>>
Organ Donation >>>
Play It Safe with Meds >>>
SEARCH ALL TIPS |
| |
 |
 |
A Harvest of Healthy Veggies
(08/29/10) In many parts of the United
States, the end of August signals the best time of year for locally
grown, fresh, delicious vegetables. You’ve heard it over and over:
eat more fruits and vegetables. But how many do you need? Check out
the
Centers for Disease Control and Prevention’s “calculator”
to determine how many cups you need per day based on your age and
gender.
Fruits and vegetables are great sources
of essential vitamins, minerals and fiber that may help protect
against chronic diseases. Individuals who consume generous amounts
of fruits and vegetables as part of their healthy diet are likely to
have reduced risk of such diseases as stroke and perhaps other
cardiovascular diseases, and certain cancers. Take advantage of the
CDC’s
chart to see which nutrients contribute to your good health and
which fruits and vegetables are good sources of these nutrients.
Take action. Hit those roadside
stands for broccoli, corn, tomatoes, cucumbers. Never had turnips?
Now is a great time to try them! Expand your menus—and improve your
health—by filling your basket with more and more of August’s
variety of veggies. |
 |
 |
|
|

Doctors and hospital are working hard to
give you the best care. However, since communication is a key to
preventing medical errors, you have to do your part.
To prevent medical errors, be active in your own health care and
participate in decisions made by your health team. |

Keeping Yourself Safe in the Hospital
Click to
View Video Presentation |
|

Patient Safety Tips
Click Here to View |
Question members of your medical team and
actively listen when discussing treatment options and directions for care.
We want to help you keep yourself and your
family safe.
To this end, this website offers a
checklist for patient safety tips
as well as an in-depth video presentation
about "Keeping Yourself Safe in the Hospital". |
|
|
About UHFTips
UHFTips is offered by United Health Foundation
to provide support so people's health decisions are more informed and more
evidence-based.
We encourage you to refer this site to others who may have similar
questions.
Content on this site may be used freely.
print this page
email
this page
to a friend
Please take a
few moments
to read a message about
UHFTips from
Dr. Reed V. Tuckson.
|