MORE TIPS
Health Care Smarts >>>
Organ Donation >>>
Play It Safe with Meds >>>
SEARCH ALL TIPS |
| |
 |
 |
A Harvest of Healthy Veggies
(08/29/10) In many parts of the United
States, the end of August signals the best time of year for locally
grown, fresh, delicious vegetables. You’ve heard it over and over:
eat more fruits and vegetables. But how many do you need? Check out
the
Centers for Disease Control and Prevention’s “calculator”
to determine how many cups you need per day based on your age and
gender.
Fruits and vegetables are great sources
of essential vitamins, minerals and fiber that may help protect
against chronic diseases. Individuals who consume generous amounts
of fruits and vegetables as part of their healthy diet are likely to
have reduced risk of such diseases as stroke and perhaps other
cardiovascular diseases, and certain cancers. Take advantage of the
CDC’s
chart to see which nutrients contribute to your good health and
which fruits and vegetables are good sources of these nutrients.
Take action. Hit those roadside
stands for broccoli, corn, tomatoes, cucumbers. Never had turnips?
Now is a great time to try them! Expand your menus—and improve your
health—by filling your basket with more and more of August’s
variety of veggies. |
 |
 |
| |
|
|

|
When you are in your
doctor’s office, there is no such thing as a dumb question. To get the
most out of your doctor’s visit, you need to be
actively involved. Remember that it is your health,
you call the shots.
The Foundation believes that the more you know, the healthier you'll be.
|

View the Print Ad
View the Tips Card
|
|
The National Health Council’s public education program, “Putting
Patients First®,” is
designed to help you take charge of your health care. Three easy steps you can use from their program are:
|
-
Ask
questions.
There’s no faster way to understand your symptoms, your treatment,
your do’s and don’ts. So, ask your doctor, your nurses, your
therapists. Ask why, how and why not. Don’t be shy. Remember they
all work for you. They’re there to answer your questions.
-
Educate yourself.
Read up on your condition and your medicines. Your library and the
internet can provide a wealth of information. Smart patients stop
acting like patients—and become partners in their health care
treatment.
-
Network with others.
Whatever your condition, there are others out there, just like you.
In fact, it’s assured that there is a national agency to help with
your condition. Groups like the American Heart Association and the
National Osteoporosis Foundation can put you in touch with people
who know what you are going through. Many of these groups are
National Health Council members and you can find them on
the
Council’s website.
For additional
information, please check out the following resources found on the
National Health Council’s website.
-
How
to Bring out the Best from Your Health Care Team
provides eight easy to help prepare you for your next doctor’s
visit.
-
Making Your Health Plan Work for You
details steps for how you can navigate through your health plan.
-
Patient’s Rights and Responsibilities
encompasses the rights and responsibilities you have as a patient and what you should
expect from your care.
|
|
|
About UHFTips
UHFTips is offered by United Health Foundation
to provide support so people's health decisions are more informed and more
evidence-based. We encourage you to refer this
site to others who may have similar questions.
Content on this site may be used freely.
print this page
email
this page
to a friend
Please take a
few moments
to read a message about
UHFTips from
Dr. Reed V. Tuckson.
|