hw_spacer.jpg (320 bytes)

 MORE TIPS
 
Health Care Smarts >>>
 Organ Donation >>>
 Play It Safe with Meds >>>


 SEARCH ALL TIPS

 

A Harvest of Healthy Veggies
(08/29/10) In many parts of the United States, the end of August signals the best time of year for locally grown, fresh, delicious vegetables. You’ve heard it over and over: eat more fruits and vegetables. But how many do you need? Check out the Centers for Disease Control and Prevention’s “calculator” to determine how many cups you need per day based on your age and gender.

Fruits and vegetables are great sources of essential vitamins, minerals and fiber that may help protect against chronic diseases. Individuals who consume generous amounts of fruits and vegetables as part of their healthy diet are likely to have reduced risk of such diseases as stroke and perhaps other cardiovascular diseases, and certain cancers. Take advantage of the CDC’s chart to see which nutrients contribute to your good health and which fruits and vegetables are good sources of these nutrients.

Take action. Hit those roadside stands for broccoli, corn, tomatoes, cucumbers. Never had turnips? Now is a great time to try them! Expand your menus—and improve your health—by filling your basket with more and more of August’s variety of veggies.

hw_bottom.jpg (574 bytes)
 

 

When you are in your doctor’s office, there is no such thing as a dumb question. To get the most out of your doctor’s visit, you need to be actively involved.  Remember that it is your health, you call the shots.  

The Foundation believes that the more you know, the healthier you'll be.


View the Print Ad
View the Tips Card
 

 The National Health Council’s public education program, “Putting Patients First®,” is designed to help you take charge of your health care.  Three easy steps you can use from their program are:

  1.  Ask questions. There’s no faster way to understand your symptoms, your treatment, your do’s and don’ts. So, ask your doctor, your nurses, your therapists. Ask why, how and why not. Don’t be shy. Remember they all work for you. They’re there to answer your questions.

  2. Educate yourself. Read up on your condition and your medicines. Your library and the internet can provide a wealth of information. Smart patients stop acting like patients—and become partners in their health care treatment.

  3. Network with others. Whatever your condition, there are others out there, just like you. In fact, it’s assured that there is a national agency to help with your condition. Groups like the American Heart Association and the National Osteoporosis Foundation can put you in touch with people who know what you are going through. Many of these groups are National Health Council members and you can find them on the Council’s website

For additional information, please check out the following resources found on the National Health Council’s website.

  1.  How to Bring out the Best from Your Health Care Team provides eight easy to help prepare you for your next doctor’s visit. 
     

  2. Making Your Health Plan Work for You details steps for how you can navigate through your health plan.
     

  3. Patient’s Rights and Responsibilities encompasses the rights and responsibilities you have as a patient and what you should expect from your care.

 

 

About UHFTips

UHFTips is offered by United Health Foundation to provide support so people's health decisions are more informed and more evidence-based.

We encourage you to refer this site to others who may have similar questions.

Content on this site may be used freely.


print this page


email this page
to a friend

 

Please take a few moments to read a message about
UHFTips from

Dr. Reed V. Tuckson.